Anger Counselling in Camberwell

Anger counselling with a psychologist provides a safe and supportive space to explore the roots of anger and related emotions. Through personalised sessions, you can learn practical strategies to regulate emotions, improve communication, and strengthen relationships. Our Camberwell psychologists draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Eye Movement Desensitisation and Reprocessing (EMDR), and other tailored interventions. This ensures your treatment plan is suited to your unique needs, helping you build healthier ways of managing anger.

 

Psychologist in Camberwell offering counselling support

Martina Luongo
Psychologist in Camberwell

Martina is a compassionate psychologist in Camberwell, offering counselling for adults experiencing trauma, anxiety, depression, relationship challenges, and life transitions. She creates a safe space for clients to feel heard and understood, tailoring therapy to their unique needs. Sessions are available in-person or via online therapy across Australia.

 

book a free 15 minute consultation via:

Email 0422 981 416

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    Anger counselling in Camberwell with psychologist support.

    Understanding Anger

    Anger is a normal human emotion and can even be useful — for example, it can signal when our boundaries have been crossed or something important needs attention. However, when anger feels overwhelming, happens often, or is expressed in ways that cause harm, support can be helpful. Anger management counselling in Camberwell can help you explore the roots of your anger, learn healthier ways of expressing and managing it, and improve emotional balance and connection with others.

    Signs and Symptoms of Anger Issues

    People seek anger counselling for many reasons. Common signs that anger may be affecting your wellbeing include:

    1. Frequent outbursts: Experiencing intense anger episodes more frequently than what is considered normal or proportional to the situation.

    2. Intense irritability: Feeling easily agitated, impatient, or constantly on edge, often reacting with anger to minor frustrations.

    3. Difficulty controlling anger: Struggling to manage or control anger, leading to impulsive or aggressive behavior that may be regretted later.

    4. Physical symptoms: Physical manifestations of anger, such as a rapid heartbeat, clenched fists, tense muscles, headaches, or an overall feeling of tension.

    5. Verbal or physical aggression: Engaging in aggressive behavior, either verbally (yelling, shouting, or using verbal threats) or physically (hitting objects, damaging property, or engaging in physical altercations).

    6. Holding grudges: Difficulty letting go of anger and holding onto resentment or grievances for extended periods, even after conflicts have ended.

    7. Relationship problems: Anger problems can strain relationships, leading to frequent arguments, conflicts, and difficulties in maintaining healthy connections with others.

    8. Impaired daily functioning: Anger problems can interfere with daily activities, work performance, and social interactions, causing disruptions in various areas of life.

    Signs and symptoms of anger issues – counselling in Camberwell

    Getting Support for Anger

    If anger is starting to impact your daily life, relationships, or wellbeing, know that support is available. Our psychologists in Camberwell provide counselling for anger that helps you understand emotions, develop healthier coping strategies, and feel more in control.

    You’re welcome to book a free 15-minute consultation or contact us to see if counselling might be right for you.