Counselling for depression offers a supportive and professional environment where individuals can address and overcome their negative symptoms. Through a combination of psychotherapy techniques, such as cognitive-behavioural therapy (CBT), emotion-focused approaches, and interpersonal therapy, we aim to help clients gain a deeper understanding of their depression, develop healthy coping strategies, and rediscover a sense of hope, resilience, and overall well-being.
Depression is a mental health disorder characterized by persistent feelings of sadness, emptiness, and a loss of interest or pleasure in activities that were once enjoyable. It goes beyond the normal fluctuations in mood that everyone experiences and can significantly impact a person’s daily life, relationships, and overall well-being. Depression can have various causes, including a combination of genetic, biological, environmental, and psychological factors. Traumatic events, significant life changes, chronic stress, or certain medical conditions can also contribute to the onset or exacerbation of depression.
The symptoms of depression can vary from person to person, but commonly include:
It’s important to note that experiencing some of these symptoms does not necessarily mean a person has depression. However, if these symptoms persist for an extended period of time (typically two weeks or longer) and significantly interfere with daily functioning, it is recommended to seek professional help for an accurate diagnosis and appropriate treatment.
