Counselling for Stress

Stress can build up over time and start to feel overwhelming, affecting your mood, health, and relationships. Counselling for the symptoms of stress offers a safe space to talk through what’s weighing on you and find practical ways to cope. Together, we explore evidence-based strategies and tailor support to your unique situation, helping you feel more balanced, aware, and able to navigate life’s challenges. Counselling can help you gain fresh perspective and feel less alone with what you’re carrying

 

Psychologist in Camberwell offering counselling support

Martina Luongo
Psychologist in camberwell

Martina is a compassionate psychologist in Camberwell, offering counselling for adults experiencing trauma, anxiety, depression, relationship challenges, and life transitions. She creates a safe space for clients to feel heard and understood, tailoring therapy to their unique needs. Sessions are available in-person or via online therapy across Australia.

 

book a free 15 minute consultation via:

Email 0422 981 416

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    Understanding Stress

    Stress is a natural and adaptive response that our bodies and minds experience when faced with challenging or demanding situations. It is a physiological and psychological reaction to events or circumstances that are perceived as threatening, overwhelming, or beyond our ability to cope effectively. Stress can be triggered by a wide range of factors, including work-related pressures, financial difficulties, relationship issues, health problems, major life changes, and even positive events such as planning a wedding or starting a new job.

    Symptoms

    Stress can show up in physical, emotional, and behavioural ways. While symptoms look different for everyone, some common signs include:

    • Fatigue and low energy levels
    • Frequent headaches or migraines
    • Muscle tension, aches, or stiffness
    • Gastrointestinal issues like stomach pain, indigestion, or diarrhea
    • Changes in appetite, either increased or decreased
    • Sleep disturbances, such as insomnia or excessive sleeping
    • Rapid heartbeat or palpitations
    • Sweating or clammy hands
    • Weakened immune system, leading to more frequent illnesses
    • Sexual difficulties or loss of libido
    • Frequent colds or infections due to suppressed immune function

    • Anxiety and excessive worrying
    • Irritability or mood swings
    • Feeling overwhelmed or unable to cope with everyday tasks
    • Restlessness or feeling on edge
    • Difficulty concentrating or making decisions
    • Racing thoughts or an inability to quiet the mind
    • Feelings of sadness or depression
    • Low self-esteem or feelings of worthlessness
    • Emotional sensitivity or increased emotional responses
    • Emotional detachment or numbing to avoid facing stressors

    • Changes in eating habits, such as overeating or undereating
    • Increased use of substances like alcohol, tobacco, or drugs
    • Withdrawal from social activities or relationships
    • Procrastination or avoidance of responsibilities
    • Difficulty managing time or being organized
    • Impulsive behavior or outbursts of anger
    • Nail-biting, pacing, or other nervous habits
    • Difficulty relaxing or engaging in leisure activities
    • Difficulty communicating effectively with others

    It’s normal to feel stressed from time to time. But if these feelings stick around, become stronger, or start making everyday life feel harder, it might be helpful to talk with a healthcare provider or mental health professional. They can help you understand what’s happening and explore ways to manage stress so you can feel more balanced and supported.

     

    Person showing signs of stress and overwhelm, representing the symptoms addressed in stress counselling Melbourne.

    Counselling for Stress

    Stress can build gradually or hit all at once, leaving you feeling drained and less able to cope. Counselling offers a safe space to talk through what’s weighing on you, gain perspective, and develop strategies to manage pressure more effectively.

    In sessions, we explore evidence-based approaches tailored to your situation — such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and relaxation strategies to calm the nervous system. The goal is to help you feel more grounded, balanced, and able to navigate life’s challenges with less distress.

    Local Support in Melbourne

    Our psychologists are based in Camberwell and provide stress counselling in Melbourne for people from nearby areas such as Hawthorn, Burwood, Surrey Hills, and Balwyn. We also offer online therapy for those who prefer to access counselling from home, anywhere in Australia.

    Take the Next Step

    If stress is affecting your health, mood, or relationships, support is available. At New Connections Psychology, we provide compassionate stress counselling in Melbourne, helping you find ways to ease pressure and feel more supported. Contact us today to arrange a free 15-minute consultation.