Substance abuse counselling provides a safe, non-judgemental space for people experiencing difficulties with alcohol or other drug use. Together, we explore what’s driving these patterns and work toward healthier ways of coping. Support is tailored to your needs and pace, with the aim of helping you feel more in control, reduce harm, and build a life that feels more balanced and meaningful.
Substance use can begin for many reasons — to cope with stress, numb painful emotions, or out of habit. What may start as occasional use can gradually become harder to control. When alcohol or other drugs begin to affect health, relationships, work, or wellbeing, it can feel overwhelming and isolating.
These difficulties are not a sign of weakness. They’re often connected to deeper struggles, such as trauma, stress, or emotional pain. Counselling offers a supportive space to understand these patterns, reduce harm, and find healthier ways of coping. With the right support, it is possible to regain a sense of control and move forward at your own pace.
Everyone’s experience with alcohol or drug use is different, but there are some common signs that substance use may be starting to affect health, mood, or daily life.
Physical changes may include red or glassy eyes, sudden weight loss or gain, changes in sleep or appetite, poor hygiene, or shaking and dizziness. People may notice blackouts, memory gaps, or withdrawal symptoms such as sweating, shakiness, or nausea. Over time, health issues like liver, stomach, or heart problems can also appear.
Behavioural changes can include secrecy, mood swings, irritability, or acting in risky ways. There may be strong cravings, using more than intended, or repeated struggles to cut down or stop. A lot of time may be spent using, recovering, or thinking about substances, often leading to falling behind at work, school, or home responsibilities.
Impact on life often shows up as withdrawing from friends or family, losing interest in hobbies, or having ongoing money problems. Conflicts in relationships may increase, trust can break down, and legal or job issues may appear. Some people continue to use despite health or relationship problems, and mental health concerns such as anxiety, low mood, or thoughts of self-harm can also develop.
If alcohol or drug use is starting to affect your life, know that help is available. Our psychologists in Camberwell provide substance abuse counselling in a compassionate, non-judgemental space where you can feel supported. You’re welcome to contact us or book a free 15-minute consultation to explore whether counselling may be right for you.
