Trauma can leave deep emotional wounds that shape how we think, feel, and relate to the world. Counselling for trauma provides a safe and supportive space to gently explore these experiences at your own pace. Together, we can look at how past events may be affecting your present, and find ways to help you feel more grounded, connected, and in control. Counselling is tailored around what feels comfortable and supportive for you.
Trauma refers to deeply distressing experiences that overwhelm a person’s ability to cope. These may include accidents, natural disasters, violence, abuse, neglect, or the loss of a loved one. Trauma can affect emotional, psychological, and physical wellbeing, often leading to anxiety, depression, flashbacks, nightmares, or hypervigilance. It can also impact relationships, self-esteem, and overall quality of life. Each person’s experience of trauma is unique, and recovery looks different for everyone. Exploring trauma in counselling can be an important step toward feeling safer, more supported, and more connected.
The symptoms of trauma can look different for everyone, but they often affect the body, emotions, and behaviour. Below are some common signs people may notice if trauma is impacting their daily life.
Fatigue or ongoing exhaustion
Muscle tension, headaches, or chronic pain
Stomach or digestive problems
Changes in appetite or sleep patterns
Nightmares or disturbed sleep
Rapid heartbeat, sweating, or trembling
Feeling easily startled or “jumpy”
Anxiety, panic attacks, or persistent fear
Sadness, depression, or feelings of helplessness
Irritability, anger, or frequent mood swings
Guilt, shame, or self-blame
Emotional numbness or feeling disconnected (dissociation)
Difficulty experiencing positive emotions
Flashbacks, intrusive thoughts, or distressing memories
Difficulty trusting others or maintaining closeness
Avoiding reminders of the trauma (places, people, conversations)
Withdrawing from friends, family, or activities
Hypervigilance or being constantly “on guard”
Trouble concentrating or making decisions
Gaps in memory related to the trauma
Reckless or self-destructive behaviours, including substance use or self-harm
Not everyone will experience all of these symptoms, but if they continue for some time and begin to interfere with daily life, counselling can provide support and ways to feel less distressed and more connected.
At New Connections Psychology in Camberwell, we offer trauma counselling in a compassionate and non-judgemental space. Using approaches such as EMDR, CBT, EFT, and other evidence-based therapies, we support you in processing painful experiences and building resilience. You’re welcome to contact us or book a free 15-minute consultation to see if counselling feels right for you.
