Trauma can leave deep emotional wounds that affect how we feel, think, and relate to the world. Counselling for the effects of trauma offers a safe, supportive space to gently explore these experiences at your own pace. Together, we work to understand how past events may be impacting your present, and find ways to help you feel more grounded, connected, and in control. Counselling is shaped around what feels comfortable and helpful for you.
Trauma refers to deeply distressing or disturbing experiences that overwhelm an individual’s ability to cope. It can result from various events, such as accidents, natural disasters, violence, abuse, or the loss of a loved one. Trauma can have a profound impact on a person’s mental, emotional, and physical well-being, often leading to symptoms like anxiety, depression, flashbacks, nightmares, and hypervigilance. It can also affect one’s relationships, self-esteem, and overall quality of life. Trauma is a highly individualized experience, and its effects can vary widely from person to person. Understanding and addressing trauma is crucial for promoting healing and recovery.
The symptoms of trauma can vary from person to person, but commonly include:
It’s important to note that experiencing some of these symptoms does not necessarily mean a person has trauma issues. However, if these symptoms persist for an extended period of time (typically two weeks or longer) and significantly interfere with daily functioning, it is recommended to seek professional help for an accurate diagnosis and appropriate treatment.
