The Deep Connection Between Childhood Trauma and Personality Disorders Understanding How Early Experiences Shape Our Inner Worlds Our early years lay the foundation for how we see ourselves, relate to others, and navigate the world. While many of us carry warm, nurturing memories from childhood, others live with the invisible wounds of painful or traumatic […]
21
May
May
Talking Openly About Anxiety: Breaking the Silence and Finding Support Introduction In today’s fast-paced and often overwhelming world, many of us experience anxiety in one form or another. Yet despite how common it is, anxiety is still something people often carry in silence. This blog aims to gently open up a conversation about anxiety — […]
16
Dec
Dec
The holidays can bring up a lot of stress and heightened emotions, especially when it comes to strained relationships. Whether it’s a family member, a friend, or a past issue, old triggers can resurface, often in unexpected ways. It’s important to recognise these triggers and approach them with compassion. Here’s how to handle those moments […]