Introduction Anger is a common and natural emotion that everyone experiences at some point in their lives. However, when anger becomes frequent, intense, or uncontrollable, it can have serious implications for mental health. Understanding the link between anger and mental health is crucial for effective emotional management and overall well-being. The Nature of Anger Anger […]
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In our fast-paced lives, many of us encounter demanding situations that can induce stress and leave us feeling overwhelmed. Developing healthy coping mechanisms is essential not only for your well-being but also for supporting your loved ones and the broader community.
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