Introduction Understanding personality disorders is crucial in dispelling the stigma surrounding them. These mental health conditions are characterized by enduring patterns of behavior, cognition, and inner experience that deviate markedly from the expectations of an individual’s culture. They often lead to significant distress or impairment in personal, social, and occupational situations. This blog post aims […]
04
Sep
Sep
Introduction In the modern work environment, stress has become a ubiquitous and often overwhelming experience. Workplace stress can arise from various sources and has significant consequences on both personal and organizational levels. Understanding the causes, recognizing the effects, and employing effective coping strategies is essential for maintaining a healthy work-life balance and ensuring productivity. Causes […]
06
Jul
Jul
Referred to as psychotherapy, counselling, talk therapy, or just therapy, this form of mental health assistance is a lifeline for individuals grappling with emotional turmoil, life’s hurdles, and mental health disorders.
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