The Deep Connection Between Childhood Trauma and Personality Disorders Understanding How Early Experiences Shape Our Inner Worlds Our early years lay the foundation for how we see ourselves, relate to others, and navigate the world. While many of us carry warm, nurturing memories from childhood, others live with the invisible wounds of painful or traumatic […]
21
May
May
Talking Openly About Anxiety: Breaking the Silence and Finding Support Introduction In today’s fast-paced and often overwhelming world, many of us experience anxiety in one form or another. Yet despite how common it is, anxiety is still something people often carry in silence. This blog aims to gently open up a conversation about anxiety — […]
09
Jan
Jan
Introduction In today’s fast-paced world, anxiety has become an all-too-common experience. With endless to-do lists and mounting pressures, it’s no surprise that many people are seeking ways to calm their racing minds. While counselling, mindfulness, and medication all play vital roles in managing anxiety, one often-overlooked factor is diet and nutrition. What we eat doesn’t […]
16
Dec
Dec
The holidays can bring up a lot of stress and heightened emotions, especially when it comes to strained relationships. Whether it’s a family member, a friend, or a past issue, old triggers can resurface, often in unexpected ways. It’s important to recognise these triggers and approach them with compassion. Here’s how to handle those moments […]
20
Nov
Nov
Introduction Anxiety is a common mental health condition affecting millions of people worldwide. It’s a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a significant health challenge. This blog post aims to demystify anxiety by exploring its various types, symptoms, and common misconceptions. Additionally, we’ll […]
02
Nov
Nov
Introduction In our fast-paced, ever-changing world, stress has become a common companion in the lives of many. While occasional stress is a normal physiological response, chronic stress can have profound effects on both our physical and mental health. This blog post delves into the science of stress, exploring how it impacts our body and mind […]