Harnessing Social Connections: Your Key to Conquering Stress

Online Therapy - New Connections Psychology


The health advantages of having a solid network of friends and family are immense. Here’s your guide to fostering and preserving these crucial bonds.

Possessing a robust network of social support can prove invaluable in navigating you through stressful periods, be it a challenging day at the office or a year marked by loss or chronic disease. Conversely, an absence of social support can result in solitude and feelings of loneliness. Given the significance of a supportive circle of family, friends, and colleagues in your life, it’s prudent to nurture these relationships at the earliest.


Decoding the social support network

Your social support network is composed of friends, family members, and peers. It’s important to differentiate between social support and a support group, the latter typically being a structured gathering guided by a lay leader or mental health professional.

While both support groups and social networks can be pivotal during stressful times, a social support network is something you can nurture even when you’re not experiencing stress. It offers the reassurance that your friends will be there for you when you require their support.

A formal structure for your support network isn’t necessary. It can be as simple as a coffee catch-up with a colleague, a brief conversation with a neighbour, a call to your sibling, a visit to a religious place, or engaging in volunteer work – all these activities serve to build and nurture enduring relationships.


The perils of isolation and the advantages of social support

Research has shown that social isolation and loneliness can significantly increase the risk of poor mental health, cardiovascular issues, and other health-related problems. Concurrently, other studies have highlighted the advantages of having a robust network of social support:

  • Enhances resilience in stressful circumstances.
  • Mitigates the impact of emotional distress.
  • Fosters sustained good mental health.
  • Boosts self-confidence.
  • Reduces cardiovascular risks such as high blood pressure.
  • Promotes healthy lifestyle choices.
  • Encourages compliance with a treatment regimen.
  • Developing your social support network.


To improve your mental wellbeing and resilience against stress, it’s advisable to surround yourself with a few trusted friends and confidants. Here are some strategies for expanding your social network:

  • Volunteer for a cause. Choose a cause that resonates with you and actively participate. You will likely meet individuals who share similar interests and values.
  • Join a fitness group or gym. Incorporating physical activity into your daily routine is a crucial component of a healthy lifestyle, and it also provides an opportunity to make friends.
  • Enrol in a class. Attending a course at a local college or community centre can connect you with others who have similar interests.
  • Explore the internet. Social networking platforms can keep you in touch with friends and family. Several reputable websites cater to individuals experiencing stressful life events, such as chronic illness, bereavement, welcoming a new baby, divorce, and other significant changes. Be sure to use caution when arranging face-to-face meetings.
  • The balance of give and take: The backbone of social networks.


For a relationship to flourish, active participation from both sides is necessary. Here are a few tips on how to maintain your relationships:

  • Maintain contact. Answering calls, replying to emails, and reciprocating invitations shows that you care.
  • Avoid competing. Be happy for your friends when they achieve success rather than feeling envious.
  • Be an attentive listener. When your friends talk, listen attentively. Understand what matters to them.
  • Avoid being overwhelming. Be careful not to inundate friends and family with calls and emails. Reserve these for when you truly need their support.
  • Express gratitude. Regularly thank your friends and family and let them know their importance in your life.
  • Be there for your friends and family when they need support.


Online Therapy

Online therapy, often referred to as e-therapy or teletherapy, has emerged as a convenient and effective form of mental health treatment, enabling individuals to access professional help from the comfort of their own surroundings. Through secure video calls, messaging, or even chat rooms, clients can engage in therapeutic conversations with licensed professionals, who provide guidance and support. This approach removes barriers like geographical location, transportation issues, or time constraints that traditional, in-person therapy might present. Research has indicated that online therapy can be as effective as face-to-face sessions for many mental health issues, including depression, anxiety, and stress-related disorders. It also offers an extra layer of privacy, which can be particularly beneficial for those who may feel uncomfortable attending traditional therapy sessions. However, it’s important to remember that online therapy might not be suitable for everyone, particularly for individuals dealing with severe mental health conditions or emergencies, where in-person or more intensive treatment could be required.



In conclusion, navigating our increasingly complex and challenging world requires strong social connections and support systems. Developing and maintaining these connections, whether it’s through face-to-face interactions or digital mediums, can significantly reduce stress, improve mental health, and enhance overall quality of life. The growth of online therapy also provides a convenient and effective option for those seeking professional mental health support. As we continue to advance in the digital age, embracing and utilizing these resources is critical. However, it’s important to balance these with genuine, personal interactions to foster a well-rounded and robust support network. No matter the method, the goal remains the same: nurturing social connections for a healthier, happier, and more resilient life.


The final takeaway

Keep in mind that the primary objective of cultivating your social support network is to lessen your stress, not add to it. Avoid situations that seem to sap your energy. For instance, limit time spent with individuals who are persistently negative and critical. Likewise, avoid those engaged in unhealthy behaviours like substance or alcohol abuse.

Investing time to develop a social support network is a judicious decision for both your mental wellness and physical health, as well as longevity. Try to form new friendships or enhance existing ones. Whether you’re on the receiving end of support or providing the encouragement, the benefits are reciprocal.

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