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Blog

Understanding Suicide: Identifying Risk Factors and Warning Signs

Posted on 1 June 202317 May 2023 by Martina Luongo
Suicide Warning Signs
01
Jun

Suicide is a complex and multifaceted phenomenon that arises from a variety of factors, such as biological, social, psychological, and environmental.

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Posted in Blog  |  Tagged Online Therapy, Suicide Warning Signs, Telehealth Services Leave a comment
Blog

5-4-3-2-1 COPING TECHNIQUE

Posted on 29 May 202317 May 2023 by Martina Luongo
Anxiety Technique
29
May

Many people experience unwanted emotions or thoughts associated with anxiety or trauma triggers. These can be overwhelming and cause individuals to feel like they have lost control over their thought processes.

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Posted in Blog  |  Tagged Anxiety Technique, Online Therapy, Telehealth Services, Virtual Therapy Leave a comment
Blog

Scientific Reasons to Start Meditating Today

Posted on 25 May 202317 May 2023 by Martina Luongo
Meditation for Therapy
25
May

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With constant distractions and a never-ending to-do list, it’s no wonder that stress and anxiety have become common problems for many people

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Posted in Blog  |  Tagged Meditation, Online Therapy, Telehealth Services Leave a comment
Blog

Spirituality and stress relief: Make the Connection

Posted on 22 May 202322 May 2023 by Martina Luongo
Spirituality and Stress Relief
22
May

Choosing the road less travelled by exploring your spiritual side can result in a more distinct life purpose, improved personal connections, and heightened abilities to manage stress.

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Posted in Blog  |  Tagged Online Therapy, Psychologist, Spirituality, Stress Relief, Telehealth Leave a comment
Blog

The Alarming Reality of Suicide Among LGBTQ+ Youth

Posted on 18 May 202318 May 2023 by Martina Luongo
Alarming Suicide Facts
18
May

Suicide is a serious and preventable public health issue that has become an increasingly concerning problem, especially among young people.

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Posted in Blog  |  Tagged LGBTQ+, Online Therapy, Suicide Among LGBTQ+, Telehealth Services Leave a comment
Blog

Stress Relief: When and How to Say No

Posted on 15 May 202317 May 2023 by Martina Luongo
Stress Relief
15
May

Although it may seem easier to agree, have you considered the impact on your peace of mind? Opting to say no could be a healthier choice for managing stress, and here’s why.

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Posted in Blog  |  Tagged Online Therapy, Stress Relief, Telehealth Therapy Leave a comment
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