Introduction Anxiety is a common mental health condition affecting millions of people worldwide. It’s a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a significant health challenge. This blog post aims to demystify anxiety by exploring its various types, symptoms, and common misconceptions. Additionally, we’ll […]
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Sep
Sep
Introduction Shame is a powerful emotion that can hold us back in profound ways. It tells us we are not worthy, that something is fundamentally wrong with us. But when we let shame dictate our actions, it can create walls between us and our potential. Here’s how shame might be getting in your way: Avoidance […]