Introduction Anxiety is a common mental health condition affecting millions of people worldwide. It’s a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a significant health challenge. This blog post aims to demystify anxiety by exploring its various types, symptoms, and common misconceptions. Additionally, we’ll […]
02
Nov
Nov
Introduction In our fast-paced, ever-changing world, stress has become a common companion in the lives of many. While occasional stress is a normal physiological response, chronic stress can have profound effects on both our physical and mental health. This blog post delves into the science of stress, exploring how it impacts our body and mind […]
04
Sep
Sep
Introduction In the modern work environment, stress has become a ubiquitous and often overwhelming experience. Workplace stress can arise from various sources and has significant consequences on both personal and organizational levels. Understanding the causes, recognizing the effects, and employing effective coping strategies is essential for maintaining a healthy work-life balance and ensuring productivity. Causes […]
13
Jun
Jun
A recent study reveals a strong association between clinical depression and a 30% rise in brain inflammation, according to a new study published in JAMA Psychiatry.
22
May
May
Choosing the road less travelled by exploring your spiritual side can result in a more distinct life purpose, improved personal connections, and heightened abilities to manage stress.
15
May
May
Although it may seem easier to agree, have you considered the impact on your peace of mind? Opting to say no could be a healthier choice for managing stress, and here’s why.