Stress counselling designed to help individuals overcome the burdens of stress and anxiety, empowering them to lead happier and more fulfilling lives. Through a combination of evidence-based techniques and personalised approaches, we work collaboratively with clients to reduce symptoms, enhance self-awareness, and promote overall well-being.
Stress is a natural and adaptive response that our bodies and minds experience when faced with challenging or demanding situations. It is a physiological and psychological reaction to events or circumstances that are perceived as threatening, overwhelming, or beyond our ability to cope effectively. Stress can be triggered by a wide range of factors, including work-related pressures, financial difficulties, relationship issues, health problems, major life changes, and even positive events such as planning a wedding or starting a new job.
Stress can manifest in various physical, emotional, cognitive, and behavioral symptoms. While the specific symptoms can vary from person to person, some common signs of stress include:
It’s important to note that experiencing some of these symptoms occasionally is normal, but if they persist, intensify, or significantly interfere with daily functioning, seeking professional help from a healthcare provider or mental health professional is recommended. They can provide an accurate diagnosis and suggest appropriate treatment options to manage stress effectively.
