Our trauma counselling is a specialised form of therapy that focuses on addressing and healing the emotional and psychological wounds caused by traumatic experiences. We provides a safe and supportive environment for individuals to process and work through their trauma, with the guidance of a trained therapist.
Trauma refers to deeply distressing or disturbing experiences that overwhelm an individual’s ability to cope. It can result from various events, such as accidents, natural disasters, violence, abuse, or the loss of a loved one. Trauma can have a profound impact on a person’s mental, emotional, and physical well-being, often leading to symptoms like anxiety, depression, flashbacks, nightmares, and hypervigilance. It can also affect one’s relationships, self-esteem, and overall quality of life. Trauma is a highly individualized experience, and its effects can vary widely from person to person. Understanding and addressing trauma is crucial for promoting healing and recovery.
The symptoms of trauma can vary from person to person, but commonly include:
It’s important to note that experiencing some of these symptoms does not necessarily mean a person has trauma. However, if these symptoms persist for an extended period of time (typically two weeks or longer) and significantly interfere with daily functioning, it is recommended to seek professional help for an accurate diagnosis and appropriate treatment.
